Schedule
at our Pembroke Studio
Class Styles
New to Lagree? Start here if you can. This class is anything but our easy option, but it does leave a little time for more detailed machine orientation and exercise instruction. We keep it a little simpler to help you get familiar with the moves and the method, but no one ever said simple was easy.
INFORM
Focus on the money makers; ass & abs. A strong core and glutes are at the foundation of good posture, injury prevention, functional strength, and just generally feeling good. The perky results are just a perk. *This class is our “leveled up” offering. Expect a little extra challenge offered through a greater focus on exercises done at the back platform.
PERFORM
FORM
The full body experience. Get ready to be worked all over. Classico.
