Events & Workshops
at the studio
Mom & Baby Postnatal Series
A series for baby and mama. Bring your new babe along to rebuild strength and confidence in your post baby body. We will focus on exercises designed to help rebuild core strength and connection, but gentle enough for this special (perhaps sleepless) chapter.
Babies can be in carriers, bound to your body, or held on the platform. That said, this is a workout for you, and not "mom and baby", so designed for babies who are not yet on the move, or who are reliable stroller sleepers!
*Mamas must be cleared by your doctor for movement.
Details:
Instructors: Deidre & maddy
Schedule: mondays & thursdays (8 classes) @ 11:00p *No class victoria day May 18
price: $240 + hst
Intro to Lagree
Want to try Lagree but a little intimidated to jump into a regular class? You're not alone, and this series is just for you!
Join us for a special 4-week workshop-style series designed to break down the Lagree method in a small group setting. Each week you'll learn:
Learn basic alignment techniques
Get familiar with the Megapro and how to use it effectively
Practice foundational Lagree moves and transitions
Build strength, control, and confidence in your practice
This series is the perfect place to start or refine your Lagree journey.
details:
Instructor: Jen
dates & times: Thursdays (28 May, 04 June, 11 June, 18 June) @ 7:00p
price: $120 + hst
Strong Like Mom (Mom + Teen) *inFORM
Celebrate Mother’s Day with movement, strength, and quality time together.
Join us for a special inFORM Mother’s Day class designed for moms and their teens (ages 13–17).
This full-body Lagree session focuses on classic, foundational movements performed at the front of the Mega, making it the perfect introduction for beginners while still delivering a challenging and effective workout.
Whether you're new to Lagree or a seasoned client, this class offers a supportive, fun environment to sweat, connect, and build strength side by side.
Details
instructor: claire
Pricing:
🌷Members $65 + tax *discount applies automatically at checkout
🌷Non-Members $80 + tax
*Booking accounts for both mom + teen (i.e. 2 spots)
Sol y Luna Salsa Flow
Step into the vibrant world of salsa in this welcoming, all-levels class designed to get you moving, smiling, and connecting. We’ll explore the foundations of salsa through rhythm, partner work, and playful combinations that build confidence on the dance floor.
Whether you're brand new or have some experience, this class focuses on musicality, clear technique, and the joy of dancing with others. Expect a supportive atmosphere where learning, laughter, and community come together.
Come solo or with a partner — everyone is welcome.
Details:
Teachers: Tianna & Amable from sol y luna
price: $45 + hst per people
Love at First Shake *FORM
This Valentine’s FORM class delivers the full-body experience with your partner right by your side. Sweat together, shake together.
Time:
💗 5:30–6:30 PM
Pricing:
💗 Members $65 + tax *discount applies automatically at checkout
💗 Non-Members $80 + tax
Limited spots: 4 couples | 8 total spots