Our Gold Series is a 6-week program designed specifically for those 60+ (yes lagree is for YOU too) who want all the benefits of Lagree -strength, balance, muscular endurance, and mobility - in a way that honors and supports the needs of more mature bodies.

Unlike our regular group classes, this series moves at a slower pace with smoother transitions, added modifications, and extra support, so you can feel confident and in control every step of the way. Expect low-impact, joint-friendly movements that build strength without strain, helping to improve posture, core stability, and mobility.

Join us for six weeks of movement, challenge, and fun - at your pace. 💛